Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Do you feel like you're doing endless crunches on the floor and still not achieving the core strength you desire? You're not ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

As one homeless encampment in Fort Rouge was cleared ... Carol Sanders is a reporter at the Free Press legislature bureau. The former general assignment reporter and copy editor joined the paper ...

Karoline Leavitt just confessed that there’s one major problem with Trump’s ... prison in El Salvador is actually legal. White House press secretary Karoline Leavitt said as much during ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Selected at No. 9 overall in the 2011 NFL Draft, he developed into one of the top left tackles in the NFL and helped protect two of the best quarterbacks in franchise history — Tony Romo and Dak ...

Sonoma State representatives received thousands of emails criticizing the inclusion of history professor Ussama Makdisi as one of the speakers ... and ended in a standing ovation.

One person died this morning after a fiery crash ... March 31, 2022. THE CANADIAN PRESS/Christopher Katsarov Investigators say the BMW “caught fire and was consumed by flames,” adding the ...