These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Train all four core functions – bracing, anti-rotation, rotation, and spinal flexion – with this effective ab workout plan.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Bent Over Dumbbells Row How to do it: Grab a pair of dumbbells with a neutral or overhand grip while keeping your feet shoulder-width apart. Bend your knees slightly while bringing your torso forward ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.