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You won't be able to hear the battle cries of enemy runners in Marathon.

Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire hour-long class.

Léonie Vincent as Lejla in The Glass Dome Credit - Courtesy of Netflix. Warning: Spoilers ahead for Netflix's The Glass Dome.

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...