Guam’s fitness community came together for an action-packed Saturday that started with a 5k run and walk and capped by a natural bodybuilding competition, with tons of cool health products, ...

There’s a few more days left to buy tickets for the World Natural Bodybuilding Federation Guam’s first Fitness Expo and premier bodybuilding show on Saturday, Sept. 14.

Jeff Nippard’s science-backed workout might be just the upgrade your routine is craving. Nippard is a natural bodybuilder and powerlifter, known for sharing science-based training tips across social ...