Jeff Nippard’s science-backed workout might be just the upgrade your routine is craving. Nippard is a natural bodybuilder and powerlifter, known for sharing science-based training tips across social ...

A 20-year-old Orwigsburg man won the Mr. Anthracite Natural title Saturday at the latest edition of the popular show in Pottsville. Maddix Kovacs beat three other bodybuilders at the annual display, ...