Eating even small amounts of ultra-processed foods—like soda, chips, or packaged cookies—can steadily increase your risk of serious health problems. A massive study reviewing data from over 8 ...

Preheat the oven to 350°. On a lightly floured surface, roll out the dough 1/8 inch thick. Stamp out shapes, cutting the cookies as close together as possible.

Study: Predicting carbohydrate quality in a global database of packaged foods.Image Credit: New Africa / Shutterstock. Carbohydrates contribute approximately 70% of daily energy intake in the ...