Perhaps this is why many dietitians warn that you’re unlikely to lose weight on a paleo diet. Gut health—tracked using blood and stool samples—was ultimately the goal of the study.

Meal delivery services can potentially save individuals money and time, and they may also help people explore a new eating plan ... that the diet can lead to a 5% weight loss in 3 months.

Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.

Following diet fads without consulting health professionals may result in rapid weight loss fluctuation (or yo-yo dieting), which is associated with increased mortality. Is the keto or paleo diet ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...