Everyone is talking about different diets that can help you lose weight, but do we really know what works and what doesn't?

Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media.

Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

The paleo diet is centered around the principle of eating whole, unprocessed foods that our ancestors would have consumed during the Paleolithic era. This includes lean meats, fish, vegetables, fruits ...

Paleolithic dog howling. Screenshot from The 10 Different Types Of Prehistoric Dogs Source: YouTube Channel: Digit Nerd HTv The diet of Paleolithic dogs consisted mainly of raw meat and bones.

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

It is not unreasonable to imagine that some of Marcos Llorente's 2.3 million Instagram followers are just in it for the ...

Josie Gibson, 40, has revealed her four-step approach to losing over 31kg as detailed in 'The Josie Gibson Diet book'. The presenter of This Morning shared her straightforward weight loss ...