“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises ...

They interfere with work, parenting, exercise, intimacy, and even sleep. The Hidden Emotional Toll Beyond the physical symptoms, the emotional effects of pelvic floor issues are equally profound.

Below, a few more tips for supporting your pelvic floor health.

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises; they are ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists help.

They interfere with work, parenting, exercise, intimacy, and even sleep. The Hidden Emotional Toll Beyond the physical symptoms, the emotional effects of pelvic floor issues are equally profound. Many ...

While traditional Kegel exercises form the foundation of pelvic floor training, specialized tools can significantly enhance effectiveness. Kegel balls, weighted devices designed specifically for ...

Despite doing my performing pelvic floor exercises daily like the experts tell you, nothing seemed to be working. I recently tried the Elitone pelvic floor device £399 as a final attempt to ...