Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women ...

In a culture where discomfort is often brushed off, three Singaporean women are pushing back. They run The Health Collective, ...

Empowering Women to Naturally Restore Pelvic Strength, Confidence, and Intimacy Without Surgery or Invasive ToolsNew York ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Lie on your back, knees bent, feet flat on the floor, hip-width apart. Lift your hips toward the ceiling by pressing through ...

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It ...

And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but it will help you build deep abdominal engagement and it teaches you how to ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a ...

Below, a few more tips for supporting your pelvic floor health.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...