Dipa Kamdar has explained the 'irreversible damage' that can be caused by the common pills freely available in shops ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

A new study from RUSH University in Chicago suggests that eating plenty of green leafy vegetables, along with other healthy foods like fruits, whole grains, olive oil, beans, nuts, and fish, may help ...

Just as spring is a time for rebirth, the Persian New Year is a time to celebrate new life. Nowruz is celebrated on the spring equinox, which this year is on Thursday, March 20. This celebration of ...

Merroir Tasting Room isn’t just worth the drive – it’s the reason to drive. The entrance to seafood paradise – a humble wooden structure with bright orange awnings where Chesapeake Bay magic happens ...

The District of Columbia's Department of Energy and Environment has issued its first-ever fish consumption advisory based on ...

According to the United States Conference of Catholic Bishops, Lent is a 40 day season of prayer, fasting, and almsgiving ...

Scientists involved in coastal research at a Charleston laboratory are in the government’s crosshairs as President Donald ...

The HHS secretary has fought mercury pollution for years. He’s now in an administration that wants to make it easier for industries to dump it into the air ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...