Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

The American Heart Association created National Walking Day on April 2 because after being cooped up all winter long, it is ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

As someone who lives in a walk-up apartment, the act of climbing stairs feels much more like a daily chore than an exercise I’d willingly do in my free time. But between the viral 25-7-2 StairMaster ...

The stairs projects in the Cleveland Heights, Highland, and Lower Dimond districts replace old and somewhat dangerous pathways in pedestrian-friendly neighborhoods and create shor ...

Laketown Township closed a set of stairs at Laketown Beach due to safety ... To get back to the parking lot, visitors must walk back up through the bowl. The township advises this is “a ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking ... poles ...

People went up dozens of flights and hundreds of stairs for this year’s “Fight for Air Climb.” The event was held at One Oxford Centre along Grant Street in Downtown Pittsburgh. Climbers ...

It is 5.30 on Thursday evening and the vicinity of North Delhi’s Tis Hazari court complex is confronting its usual grind: vehicles lined up, honking incessantly as ... who are forced to walk on roads, ...

A symptom of skin cancer could be checked for when you're next walking up the stairs, according to health experts. Non-melanoma skin cancer refers to a group of cancers that slowly develop in the ...