It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the brain, releasing feel-good chemicals ...

A strong spine is the foundation for a functional body at any age. Practicing these moves three times a week can transform ...

While relaxation activities such as yoga and journaling can assist to relieve stress, if you’re looking for an alternative, consider Pilates exercises. Unlike high-intensity workouts, which can ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

A young woman has called out a man for his behaviour while she was attempting a complicated exercise in a private pilates class. Bella Belnap, from California, was attending her first sunset class ...

We don’t need to tell you there are several reasons why you should prioritize keeping active as you get older, but if you’re new to exercise, knowing where to start can be tricky. As a fitness ...

Include these best Pilates exercises for shoulder pain. Image courtesy: Adobe Stock Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our ...

Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates might help. The exercise, invented by Joseph Pilates 99 years ago after he spent ...

I didn’t get the deep, inner-core shake I’d get after a Pilates session, but I didn’t expect to, and was impressed with the results of this workout, considering I’d done the entire thing ...

I knew it was time to find a workout that would not only strengthen my body but also help me feel poised and confident on my big day. So, when the opportunity arose to try Pilates, I thought ...