About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

How different, really, is it from a Pilates Reformer? Both machines use carriages and spring tension — the springs are easier on the body’s connective tissue, making exercise low-impact.

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Studio PEC, a new Pilates-based movement studio, opened its doors in Downtown Belleville on Wednesday at 188 Front St. Founded by experienced instructors Cait Ryan and Sofia Faga, the studio is an ...

Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.