About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

How different, really, is it from a Pilates Reformer? Both machines use carriages and spring tension — the springs are easier on the body’s connective tissue, making exercise low-impact.

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

MK Reformed, the UK-based studio behind the video, says they introduced Sheeran to the powerful benefits of Dynamic Reformer Pilates as part of his workout routine while he’s on tour. “We’re so proud ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do ...

Ed Sheeran left fans stunned after a video of his reformer Pilates workout went viral online as he joins the growing list of ...

The Lifespan Fitness Contour 2 Folding Wooden Pilates Machine is currently on sale for $1333.57, normally $1699 on Amazon ...

Mat pilates can be a zero-equipment workout, as opposed to reformer pilates, which you need, well, a reformer to do, says Scholz. If you do opt to work in pilates accessories like a ball ...