About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

The 56-year-old Friends veteran was working out in her home gym as she talked up the benefits of her workout system Pvolve ...

Maybe the Doxie's penchant for Pilates stems from the breed's tie to the Olympics. The American Kennel Club notes that a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

One popular exercise, loved by numerous Hollywood A-listers, has been trending on social media recently - and it's one that ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...