One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.