One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

In a city that never slows down, Hills Pilates is where pilates-goers to be mindful, healthy and strong Nestled in the heart of Kuala Lumpur, Hills Pilates stands as a calm sanctuary that whispers min ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...