Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

However, if you are looking to seriously get into running or walking at home – not to mention myriad other gym classes, including yoga, weight training, dancing and pilates – and have the ...

I enjoy structure, and I like having a pro lead me ... strength, Pilates, yoga, and regeneration. Here are the best classes at Equinox and what to expect from the gym's group fitness classes.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory ...

Coleen Rooney cut a sporty figure on Tuesday as she departed her local gym in Cheshire. The wife of footballer Wayne Rooney, 38, sported a seamless long-sleeve zip-up top and black workout ...