Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.