Founded by Beatriz Suarez, the studio provides reformer-based classes and private sessions catering to various needs, from ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Rated for up to 500kg and SGS safety certified. Basically, the Beyoncé of yoga balls. Plus, the reviews assure that this ...

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

Studio PEC, a new Pilates-based movement studio, opened its doors in Downtown Belleville on Wednesday at 188 Front St. Founded by experienced instructors Cait Ryan and Sofia Faga, the studio is an ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Morocco’s first medi-spa has opened at the Royal Mansour Tamuda Bay with doctors and spa therapists on hand to deliver its ...