Featuring workouts no longer than 25 minutes and requiring zero equipment, qualified mat Pilates instructor Emily Denton says this challenge is ideal for beginners. UK-based Pilates instructor Lottie ...

Have you ever tried a Pilates class while balancing on a floating board, in the world's highest outdoor infinity pool?

The main reason why Club Pilates costs are so ambiguous is because they're dependent on location. To get a better sense of ...

Connoisseurs of classic Reformer Pilates classes are sure to be surprised by the machines on offer at Remega! At this ...

Now, Sophia is back with her latest release, The Pilates Princess Collection, and if the success of her first-ever activewear ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Balanced Body has introduced the ‘Business of Pilates Playbook’, a comprehensive resource designed for fitness facility ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...