Reformer Flow – Classical Pilates with a twist ... Pilates-based strength training focusing on aerobic ability. Teen – Build self-esteem, strength, and coordination for a growing body in ...

Dua Lipa shocked fans at a packed Spark Arena on Saturday night with a special guest appearance and duet with none other than ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine.

I do as I’m told, wobbling uncertainly as I try to maintain my balance atop the Reformer Pilates machine and the box that is elevating my body by another half metre or so. By the time my foot is ...

Surprise, it's Pilates. Pilates has skyrocketed in popularity lately thanks to its ability to build strength and improve flexibility and mobility. But it can enhance your mind-body connection and ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If it feels like everyone is talking non-stop about Pilates ...

These teens see the daily prevalence of these products first-hand, as e-cigarettes and vaping have become commonplace in our schools. The term e-cigarette is a short form of electronic cigarette.

BRAT was part of a board-endorsed safety plan that added new staff and police officers to the budget. Members of the library's teen advisory board said they want "a safe, public environment," ...

From versatile reformers that replicate the studio experience to resistance bands, stability balls, and magic circles that challenge your core in new ways, the Pilates equipment brings studio-qual ...