Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

NEW YORK, April 2. /TASS/. Work on a rare-earths deal between the US and Ukraine is still going on, US Special Envoy Keith Kellogg told Fox Business. The deal would benefit both countries, according ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Selenium, a vital trace element, is a nutrient that supports our thyroid and immune system functions. It is essential for ...

Caffeine, a well-known stimulant that impacts the nervous system, may contribute to the onset of migraines for some people.

Coconut trees are iconic plants found across the world's tropical regions. They're called "nature's supermarket" or the "tree ...

Looking to increase strength safely and without breaking the law? Today, we review the best natural steroids to help you ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...