Erin from EatMoveRest shares her family’s plant-based meal plan, providing a breakdown of their typical day’s meals. From ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Kickstart your adventure by visiting Luang Prabang's morning market. This bustling place is ideal for discovering fresh ...

H-Metro Correspondent AT this year’s Econet Victoria Falls Marathon, amid the pounding feet and cheering crowds, something refreshing stole the spotlight —not a record time, but a revitalising gulp of ...

Enter Dairy Farmers High Protein Milk, delivering a serious hit of “Oomph” with 18g of high-quality dairy protein per 300ml ...

For vegetarians aiming to build muscle and meet their protein goals without supplements, a strategic diet focusing on a few key, protein-packed plant foods is incredibly effective. Plant based protein ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

The restaurant was knows for its vegan pastas, short ribs and even eggs Benedict made solely from plant-based ingredients.

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against ...