July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...

H-Metro Correspondent AT this year’s Econet Victoria Falls Marathon, amid the pounding feet and cheering crowds, something refreshing stole the spotlight —not a record time, but a revitalising gulp of ...

USA (CAGR: 6.3%) Growth is spurred by rising health consciousness and widespread adoption of plant-based diets. Coconut milk ...

Enter Dairy Farmers High Protein Milk, delivering a serious hit of “Oomph” with 18g of high-quality dairy protein per 300ml ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

In need of vegan summer breakfast ideas? Try these 10 plant-based recipes that are perfect for warm summer mornings.

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

The city is known for rich, meaty dishes, but these 10 restaurants offer unforgettable flavors through hearty, delicious plant-based meals.

A balanced breakfast with protein, fat, and fiber is not only nourishing, but it will keep you feeling full and satisfied as ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...