Folks looking for vegan protein sources often turn to protein powder to meet their individual nutritional needs. But they ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

You've probably heard that collagen can give you glowing, youthful skin -- and that's not just marketing speak. Collagen is a ...

Researchers at the University of Sydney studied 60 years of food supply data from 101 countries and found that those who rely ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.