Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

Folks looking for vegan protein sources often turn to protein powder to meet their individual nutritional needs. But they ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

Select Proformance ELITE offers clean, high-quality products for athletes, including Whey Protein Isolate (WPI) and a vegan-certified, plant-based protein blend. Each product is NSF Certified for ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...