Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Researchers at the University of Sydney studied 60 years of food supply data from 101 countries and found that those who rely ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Folks looking for vegan protein sources often turn to protein powder to meet their individual nutritional needs. But they ...