Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be in line with your chest. Quickly remove both hands from the ball, drop to ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Vibration plates, once a niche concept ... keeping shoulders back, chest up, and hips facing forward. Pause, then press through left heel to return to start. That's 1 rep. Olivia Luppino is ...

Police say the teens pulled up in a stolen car, threatened two boys with knives and stabbed one before fleeing with a stolen ...

Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the supine bench press, which can work your triceps and chest. “This is a ...

Stephen Brown was carrying a weapon and cocaine when he crashed the off-road bike into a car, suffering severe injuries ...

In general, any tool that goes in or on the grill–tongs, spatulas, kabob skewers, BBQ forks, grill baskets, and so on–should ...

Bumper plates aren't included ... Since the Syedee 3-in-1 Chest Press Machine is over $1,000 off and feels like a steal, there’s no guarantee this deal will stick around. Head to Walmart ...

A speeding off-road motorbike menace who reached 100mph with a machete strapped to his chest was seriously injured ... which had no registration plate or lights, into an Audi A1 on the A183 ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Nearly two years after the officer-involved shooting that left James Moriarty of Aurora dead and also killed police dog ...