Polar's new paid fitness plan is for those who want to eliminate the guesswork from building a balanced and effective workout routine ...

Polar has today launched its own paid-for training subscription, mere weeks after Garmin announced a very similar Connect+ ...

The time it takes the heart to return to its baseline rhythm after exercise can predict a host of cardiovascular or metabolic ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: ...