Budget cuts for defence over the years, to less than 1% of GDP compared to the global average of 2%, have severely affected ...

When they gathered in Jos, Plateau State capital to launch the Tinubu 2023 Presidential campaign, it was a laughing issue for the display of crass ignorance of the person they gathered to market, ...

The China threat continues to resonate in the strategic partnership between India and the USA, points out Rup Narayan Das.

Thankfully, in recent years, smart home exercise machines grown in both popularity and for good reason. Smart home gyms and exercise equipment brings the best of both worlds to your routine.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

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If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart exercise machines to consider.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...

However, though reformer Pilates offers an incredible full body workout that builds strength and endurance, attending classes can be expensive. A reformer machine is made up of springs and pulleys ...

You may unsubscribe at any time. A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a vibration plate, you're engaging in a whole-body vibration exercise ...