Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Often serving as our first friends and lifelong companions, the bond we share with our brothers and sisters is a unique ...

Are you looking for positive quotes for women? Explore 70 inspiring, motivational, and empowering quotes to uplift your ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. A jump in Chinese stocks has pushed the country’s main stock index into positive territory this year ...

I try to be the person that makes them smile," Tracy says. "I put the positive quotes up there to inspire people because you never know what kind of day they're having. It's just motivation.