"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

Whether you’re navigating a career shift, dealing with personal challenges, or just looking to reconnect with your sense of ...

but what exactly is “unresolved trauma” anyway? You’ve told yourself it’s all in the past and you’ve moved on. Isn’t that enough? Maybe you’ve had therapy, too. How could you still ...

Finding the right graduation quote can be a tedious process. After four years of hard work, you want to commemorate this special moment with the right words. Something that defines who you are and ...

Nelson’s practice offers “modern therapeutic solutions that address the complex impacts of trauma while inspiring hope and fostering healing.” "The Lynch School provided me with a foundation that has ...

After his stunning performance on BGT fans hailed him "inspirational". He credits his adoptive parents for allowing him the freedom to explore his talents, expressing his gratitude toward them for ...

The word "trauma" derives from the classical Greek meaning "wound" and refers to a deeply distressing or disturbing experience such as childhood abuse, neglect, abandonment, domestic violence, the ...

A study of families who have lived through conflict in Syria suggests that genetic imprints of their trauma have been passed to their children and grandchildren. “This is a really great attempt ...

So by the time we reach adulthood, most of us have significant trauma-healing work to do. And if we are willing to do it, we can begin to more fully enjoy our lives and make the most of the life ...

Dr. Herman also presents a framework for recovering from trauma that unfolds in three stages: establishing safety, processing the past and rebuilding connections, said Anita Webster, a counselor ...