Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Holding on to past wounds doesn’t keep you safe; it keeps you from experiencing love, trust, and connection. The strongest ...

Narcissistic abuse is a relational trauma that leaves lasting scars. Learning to recognize the signs is the first step toward ...

Validation is the crucial first step toward healing from trauma. As the National Center for PTSD notes, trauma responses are ...