Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

A friend of mine, who’s also a content creator, religiously stirs magnesium powder into a glass of water before bed — and ...

Registered Nurse and Health Coach Creates Natural Weight Loss Supplement Line, Helping Black Women Shed 2,000 Pounds ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

In the world of wellness and dietary supplements, the focus on natural and effective solutions for weight management and overall health has never been greater. One intriguing product that has emerged ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

People should speak with a doctor before taking this supplement, as it may not be suitable for everyone and could interact with other medications. A 2021 systematic review highlights research ...

However, most people can take the majority of these supplements. Ideally, there should be different formulations tailored to different genders, ages, and other factors. If you’re attempting to ...

Information on the body's essential nutrients.

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...