Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

Magnesium citrate supplements combine magnesium and citrate (citric acid). Citrate is a weak acid found in citrus fruits that is thought to have a variety of health benefits. Magnesium citrate is ...

Potassium is an essential mineral and electrolyte that plays a crucial role in maintaining heart health, supporting muscle function, and regulating fluid balance in the body. It helps transmit ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

That’s when I stumbled across CLEARSTEM MINDBODYSKIN, a supplement designed to tackle hormonal acne from the inside out. I was skeptical. I’ve taken enough “acne-fighting” supplements in ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Despite our best efforts to balance the optimal quantity of ...

The Dose22:51What does the research show about the benefits of creatine supplements? Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during ...

Luisa Colón is a writer, editor, and consultant based in New York City. Her work has appeared in The New York ...

This supplement contains 200 mg of potassium citrate. Since potassium only makes up about 38 percent of the potassium citrate compound, this equals approximately 77 mg of elemental potassium.