Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

During the national competition, Swiger’s squat was 157.5 kilograms (347 pounds), she went 70 kilos (154 pounds) on the bench ...

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Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re looking for the bare-bones squat rack without the bells and whistles to not ...

To make this an even sweeter deal, Walmart offers free shipping on this power cage. Made from 150 pounds of pure steel, this squat rack is rock-solid. It has been rated to hold up to 1,000 pounds ...