Creative hobbies reduce stress, boost cognition, and enhance mood. Discover how painting, music, or writing can transform mental health.

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly boosted the mental health of over 200 participants in England. These ...

During the month of May, which is Mental Health Awareness Month, explore your inner self and learn strategies to give your ...

USC MIND hopes to destigmatize and raise money for mental health through a new ice bucket challenge that encourages people to ...

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

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Share on Pinterest Vertikala/Stocksy United Reading books benefits both your physical and mental health, and those benefits ... For best results, you may choose a print book rather than reading ...

It’s part of a suite of health and safety reforms that Workplace Relations Minister Brooke van Velden is announcing this week. “We all know that recreational activities aren’t without some ...

College students seeking mental health support face delays in care due to licensing barriers that prevent out-of-state therapists from providing services in another state, limiting access to critical ...

At a time when many Massachusetts residents are struggling to access mental health care, two proposals in Governor Maura Healey’s fiscal 2026 budget proposal are raising concerns about the ...