Fitness expert and founder of Barre Definition, Jacquelyn Umof (@ActionJacquelyn), shares ways nutrition powders can be used ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Available in chocolate and vanilla, each shake delivers 30 grams of protein, plus essential amino acids, electrolytes, and ...

Everything you need to know about Cécred's entry into Ulta—plus one Cosmo editor's comprehensive review of the line.

Not all "health foods" are created equal, especially when it comes to cost versus benefit. Some items are genuinely good, ...

Protein folding is the process by which proteins achieve their mature functional (native) tertiary structure, and often begins co-translationally. Protein folding requires chaperones and often ...

Swimsuit season is around the corner and food and beverage manufacturers are rolling out new products to help consumers who ...