To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Recent research in JAMA Network Open links GLP-1 receptor agonists to a loss of bone density, which could raise your risk of developing health issues like osteoporosis. Experts are aware of these ...

When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

April 17, 2025 Vietnam adds nuclear to $136 billion plan to boost power capacity Coal-reliant Vietnam aims to significantly ramp up its power generation capacity by 2030, focussing on renewable ...