AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Pull-ups are one of the toughest workouts around, requiring upper-body strength to manage more than a handful. It's ...

An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...