AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Pull-ups are one of the toughest workouts around, requiring upper-body strength to manage more than a handful. It's ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she performed pull-downs and lat ...

I can say with confidence that the decision to pull out of European exercises is a severe strategic mistake. There are three reasons why. First, exercises with allies are the mortar in the ...