Quick Pumpkin Bread is our Fall Go-To Recipe This cake ... Add half a cup of chopped walnuts or pecans, or chocolate chips ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Olive, canola and walnut oils are lower in omega-6 content. Some data suggests that pumpkin seed oil supplements ... might put their peanut butter on bread or fruit and take small bites.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Julie Andrews' Carrot Cake recipe is unconventional—there's not an egg in sight—but totally delicious. The cake is still ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

From a sky-high tasting menu with seaweed beurre blanc to a walk-in Soho pasta bar slinging amaretto-laced ravioli, Hannah ...