The push-pull-legs (PPL ... completeness. Leg days demand intensity—don’t shy from heavy weights and controlled tempo. For intermediate to advanced lifters, a 6-day split (PPL twice weekly ...

A push-pull-legs split is typically involves things ... you'll need around 1.6-2.2 grams of protein per kilogram of body mass per day. Not only that, but because your body doesn't have protein ...

"Push day workouts are generally performed as part of a push/pull/legs training split (or, as we’ve explained before, a pull/push/legs training split)," Samuel continues. "That helps you train ...