Essentially, you group exercises into two main categories: push and pull. Push Day: Here, you work all those muscles you use to push something away from you or push yourself away from something.

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if ...

it's a pull pattern. If you're moving the weight away from you, it's a push pattern. To help you reach your strength goals, I put together this rock-solid push day workout based on my decades of ...

With the push-pull training style, you train upper body muscles that perform pushing movements one day. Then, you train the upper body muscles that perform pulling movements another day ...

But the time-efficient structure of a push-pull workout can (and should) be applied leg day, too, says Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California. He explains th ...

A push-pull workout is a type of split training that focuses on exercising the “pushing” muscles one day and the “pulling” muscles a different day, to target muscle groups that recruit the ...

The complement to pull days are push-day workouts, which naturally include ''pushing exercises." These target the opposing muscles including the chest, shoulders, triceps, quads and calves ...

Luckily, the time-efficient structure of a push-pull workout can (and should) be applied leg day, too, says Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California.

The push vs. pull exercise debate usually comes ... Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, forearms ...

A push-pull workout is a type of split training that focuses on exercising the “pushing” muscles one day and the “pulling” muscles a different day, to target muscle groups that recruit the ...