I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

One reason this push-pull workout separation routine can be beneficial is that it allows time for muscle recovery because one ...

The first ‘push’ day of a PPL might include a bench ... Because the second ‘pull’ day theoretically involves completely different, often agnostic muscle groups, it can be performed with ...

A push-pull-legs split is typically involves things like the barbell bench press, overhead barbell press, tricep dips and more. Pull day will see pull-ups thrown into the mix, as well as bent-over ...

Season  begins March 1 and runs through November 16, 2025 featuring the world premieres of 3 new plays. Learn more about Push ...