Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Aircraft and personnel assigned to the 9th Expeditionary Bomb Squadron from Dyess AFB, Texas, landed at the base in northern ...

The Australian made himself the season’s first multiple pole-getter and race-winner with a slick performance in Bahrain, ...

The Executive Services Office has protected Pennsylvania’s governors, lieutenant governors and their families for decades.

Honor all maternal figures this Mother's Day—from biological moms to aunts. Celebrate the incredible women who've shaped our ...

I’ve been training consistently, eating clean, and pushing hard - but still, no abs. Here’s what’s really going on, and why getting visible abs is more complex than you think.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

US President Donald Trump said Thursday that "termination" of the independent head of the Federal Reserve "cannot come fast ...