This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Running Point's Brenda Song shows off sculpted body and abs in a reformer Pilates workout video. Here's how she stays in great shape.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

There's a few tricks to slow the process, and maybe even be the answer for the lazy couch potato. A few years ago I came off ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...