This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Running Point's Brenda Song shows off sculpted body and abs in a reformer Pilates workout video. Here's how she stays in great shape.

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Anti-lock braking system or ABS is a safety feature that can prove to be invaluable on our treacherous roads. Without further ado then, here are the ten most affordable motorcycles in the country ...

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I ...

Program your compound exercises before any isolation moves, like biceps curls, triceps pushdowns, or ab crunches to complete your most energy-taxing work first (although there can be exceptions).

FRANKIE Bridge put her impressive abs on display during a morning workout. The Loose Women star, 36, showed off her toned physique in a black sports crop top and matching leggings. Frankie filmed ...

where she shares many of her go-to workouts. Her page is filled with ab routines, which comes as no surprise, given her enviable six-pack. In December, Itsines posted an Instagram video of herself ...