Taylor Townsend, the highest-ranked American doubles player on the WTA Tour, recently hit a career-best doubles ranking as world No. 2 after winning the Dubai Tennis Championships with partner ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

(Here are the signs you need to take a mental health day.) "You can't really ... self-help books of all time.) The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Celebrate World Health Day on 7 April 2025 with inspiring thoughts, original quotes, and awareness messages. Promote global ...

COVID-19 opened a door for conversations about mental illness on social media, but it's also blurred the line between ...

“I do not care that your house is dirty,” Kylie ... brash and a little controversial — but underneath it all is a powerful mental health message: When your space is in chaos, your mind ...